Depression is more common than we think, and through my own experience I can honestly say that I was ashamed of it. However, talking about depression openly is one way in which I would like to open up a conversation through this platform for people to discuss their thoughts on the topic. It is something that we can all learn from and the experience of depression itself is a time where we grow and learn to realise that life is not without its peaks and troughs. It is the challenges that make us who we are. I would like to share a video I have posted on this topic below. Feel free to comment on and share this video to spread as much happiness and positive energy to the world.
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